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Muskmelon Seeds are in the limelight due to their high content of vitamins and nutrients. Muskmelon is always considered a superfruit that helps in hydrating your body and preventing dehydration. But the seeds are always thrown away. Little does everyone know that these tiny natural raw seeds carry a whole lot of nutrients in them which benefit the overall health of the body, especially for weight management since they are considered to be the best seeds for weight loss.Experience the benefits of these melon seeds that are incredibly soothing and potent for the body. They are a great source of vitamins and minerals like Vitamin A, Vitamin B-16, Vitamin C, beta-carotene, iron, potassium and magnesium.You should be encouraging your kids and family to consume these versatile seeds as they are brimming with so many nutrients. These seeds can be a healthy snack option replacing the other unhealthy processed foods.Ways to use it : Muskmelon seeds can be used in your day to day culinary. They can be added to your salads, can be used as topping for your sandwich or your trail mix, oatmeal, granola, cereal, namkeens, Indian sweets and Gravies.Good for the heart. Muskmelon seeds are rich in omega-3 fatty acids. ...Improves digestion. As mentioned earlier, muskmelon seeds contain dietary fibre.Boosts immunit,Promotes healthy skin,Boosts weight loss.Reduces inflammation,Strengthens bones,Better hair health.